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Tuscan White Bean and Tuna Salad

Related recipes: Main Courses, Salads, Dairy-Free, Egg-Free, High-Fibre Diet, Low-Sugar
Tuscan White Bean and Tuna Salad: Main Image

Quick Facts

Servings: 4

Sides & Desserts

  1. Baked Rice with Fresh Herbs
  2. Broccoli Rabe Italiano
  3. Search for Special Diet Recipes

Wine Pairings

  1. Pinot Gris and Pinot Grigio
  2. Chenin Blanc
A quick meal for those hot summer days when it’s too warm to cook. Kalamata olives are great in this recipe.

Ingredients

  • 850g cannellini beans, rinsed and drained two 15-ounce cans
  • 15mL olive oil
  • 15mL fresh lemon juice
  • 70g olives, chopped
  • 90g red onion, chopped
  • 25g fresh basil, chopped or fresh parsley
  • 2g oregano
  • 2g freshly ground black pepper
  • 1 can (340g) tuna in water, canned, (12 ounces), drained and flaked
  • Salt and pepper, to taste

Directions

  • Combine the beans, oil, and lemon juice in a large bowl and stir together. Add remaining ingredients and mix well. Chill.

Nutrition Facts

Calories 711
  Calories from Fat 64 (9%)
(11%)Total Fat 7g
(6%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 3g
(8%)Cholesterol 24mg
(18%)Sodium 440mg
(92%)Potassium 3236mg
Total Carbohydrate 105g
(107%)Dietary Fibre 27g
Sugars 0g
Sugar Alcohols 0g
(120%)Protein 60g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.