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Wild Thyme Summer Salad

Related recipes: Main Courses, High-Fibre Diet, Low-Sugar, Mediterranean Diet
Wild Thyme Summer Salad: Main Image
From: USA Rice Federation

Quick Facts

Servings: 4
Prep Time: 25 min.
Made with cooked chicken and rice, this hardy, quick-to-prepare salad is accented with sundried tomatoes and Kalamata olives.

Ingredients

  • 3 cups cooked rice
  • 2 boneless, skinless chicken breasts, cooked and cut into 1-inch cubes
  • 1 8 1/2-ounce jar sun-dried tomatoes, drained, and chopped
  • 1/3 cup chopped Kalamata olives
  • ½ cup prepared vinaigrette
  • ¼ cup chopped thyme leaves

Directions

  • In large bowl, combine rice, chicken, tomatoes, olives, vinaigrette and thyme. Toss well.

Nutrition Facts

Calories 445
  Calories from Fat 150 (34%)
(28%)Total Fat 18g
(11%)Saturated Fat 2g
Poly-Unsaturated Fat 3g
Mono-Unsaturated Fat 7g
(13%)Cholesterol 38mg
(42%)Sodium 1002mg
(36%)Potassium 1265mg
Total Carbohydrate 59g
(31%)Dietary Fibre 8g
Sugars 3g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.