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Carbohydrate-Loading Diet

Carbohydrate-Loading Diet: Main Image

Resources for This Diet

Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark, RD. Campaign, IL: Human Kinetics, 1997.

USDA Food and Nutrition Information Center: Fitness, Sports, and Sports Nutrition

www.nal.usda.gov/fnic/etext/000054.html

Sportscience, an interdisciplinary site for research on human physical performance

www.sportsci.org

Bibliography

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Arnall DA, Nelson AG, Quigley J, et al. Supercompensated glycogen loads persist 5 days in resting trained cyclists. Eur J Appl Physiol 2007;99:251–6.

Bergström J, Hermansen L, Hultman E, Saltin B. Diet, muscle glycogen and physical performance. Acta Physiol Scand 1967;71:140–50.

Coleman E. Carbohydrate unloading: a reality check. The Phys Sportsmed 1997;25:125–9. Online: www.physsportsmed.com/issues/1997/02feb/carbo.htm

Coggan AR, Coyle EF. Effect of carbohydrate feedings during high-intensity exercise. J Appl Physiol 1988;65:1703.

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Hawley JA, Schabort EG, Noakes TD, et al. Carbohydrate loading and exercise performance. An update. Sports Med 1997;24:73–81.

Hatfield DL, Kraemer WJ, Volek JS, et al. The effects of carbohydrate loading on repetitive jump squat power performance. J Strength Cond Res 2006;20:167–71.

Havemann L, West SJ, Goedecke JH, et al. Fat adaptation followed by carbohydrate loading compromises high-intensity sprint performance. J Appl Physiol 2006;100:194–202.

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Ivy JL, Lee MC, Brozinick JT, et al. Muscle glycogen storage after different amounts of carbohydrate ingestion. J Appl Physiol 1988;65(5):2018–23.

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Roberts KM, Noble EG, Hayden, DB, et al. Simple and complex carbohydrate-rich diets and muscle glycogen content of marathon runners. Eur J Appl Occup Physiol 1988;57:70–4.

Sherman WM, Peden MC, Wright DA,. Carbohydrate feedings 1 hr before exercise improves cycling performance. Am J Clin Nutr 1991;54:866–70.

Sherman WM, Costill DL, Fink WJ, et al. Effect of exercise-diet manipulation on muscle glycogen and its subsequent utilization during performance. Int J Sports Med 1981;2:114–8.

Sherman WM, Brodowicz G, Wright DA, et al. Effects of 4 h preexercise carbohydrate feedings on cycling performance. Med Sci Sports Exer 1989;12:598–604.

Sherman WM, Wimer, GS. Insufficient dietary carbohydrate during training: does it impair performance? Int J Sports Nutr 1991;1:28–44.

Walberg-Rankin J. Dietary carbohydrate as an ergogenic aid for prolonged and brief competitions in sport. Int J Sport Nutr 1995;5:S13–38 [review].

Whitley HA, Humphreys SM, Campbell,et al. Metabolic and performance responses during endurance exercise after high-fat and high-carbohydrate meals. J Appl Physiol 1998;85:418–24.

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