health guides

Dinner-for-two basket

Regular nutritious meals assist in restoring energy, help the brain to function properly, and keep a body in good health—all beneficial to reduce stress and help the heart. Set the mood by presenting your loved one with an invitation to a special homemade meal. Spend a leisurely evening together, leaving time for conversation.

• Sparkling juices—Try apple-cranberry or apple-grape

• Flavourful appetiser—Try cheese, biscuits, and some olives

• Two drink holders—Find either glass goblets or fancy plastic cups

• Dark chocolate bar—Dress it up with wrapping paper and maybe tie with a ribbon

• Special invitation—Hand write an invitation to your dinner for two

Fun-and-family-night basket

Spending time with family and friends may reduce stress, provide emotional support, and help you forget about your worries. Fun choices for this basket might include:

• Popcorn—Look for low-fat options

• Nuts—Varieties such as almonds, hazelnuts, and pecans are a source of some heart-healthy oils

• Hot cocoa—Try a low-calorie version

• Mugs—Find the perfect cup for everyone

• DVD movie—Pick a family favourite

• A mini-scrapbook—Fill a small album with your favourite holiday photos

• A card for the occasion—Hand write a special note

Sleepytime-love-you basket

Since rest can lower stress levels, try some of the following tricks to help your honey wind down in the evening and fall asleep faster:

• Body lotion—Try lavender, mint, or chamomile scents

• Candle set—Find lavender, mint, or chamomile scents

• Bath oils or salts—Find those labelled as relaxing, and avoid citrus scents, as they tend to energise rather than soothe

• Herbal teas—Look for caffeine-free blends labelled as relaxing and comforting, such as those with chamomile

• A card for the occasion—Include a special hand-written note